The BIRTH IN MOTION approach for pregnant women focuses on proprioception and interoception (listening, feeling, experiencing), mobility (through the practice of movement and breathing), regulation of the nervous system (cultivating a state of calm and confidence) and preparation for childbirth (developing self-knowledge, protagonism and power).
This class provides balance of body and mind through somatic practice. We seek to support the physiological process of pregnancy and childbirth so that the gestating body can discover its internal spaces and the baby finds the best position in the mother’s womb while promoting comfort and facilitating labor.
A CLASS WITH A CHAIR AND A BALL:
HOW IT WORKS:
GROUP CLASSES SCHEDULE:
- – Wednesday from 10:3o am to noon at Studio C[ALMA], Praça de Portugal, nº 7 R / C A, Odivelas, Lisbon.
- – Thursday from 6:30 pm to 8:00 pm at Espaço Viver Mais, R. Raquel Roque Gameiro 18. Jardim Zoologico, Lisbon.
- Click the “I want to sign up” button to fill out the registration form. We will contact you as soon as we receive your form.
- The number of participants per class is limited.